So much awesomeness from these amazing herbs!
Rhodiola Root – Rhodiola rosea, fam. Crassulaceae
- Rhodiola tea is exceptional. It has been linked to weight-loss, enhanced mood, higher energy levels, and improved memory. Boosting energy levels and reducing stress with Rhodiola is the name of the game.
- When we become overly stressed, our bodies release cortisol. When cortisol levels are too high, over extended periods of time, it can be very damaging to our health. Rhodiola controls cortisol levels. As well, it boosts serotonin, allowing individuals to feel happier and calmer. This is why it’s been shown to be highly effective when attempting to combat symptoms of depression.
- Supporting your immune system with Rhodiola is great, as this tea is known to fight off colds and flus. By boosting your immune system, you can essentially fight off infections and illness. When you consume Rhodiola, you obtain 17 amino acids. These help to promote and maintain positive health.
- In addition, Rhodiola benefits as a revitalizing energizer and brain tonic, well documented for its capacity to increase mental alertness and concentration skills. It is an often recommended top natural stimulant and nourishing tea for overworked individuals or those who sit at a desk or do computer work for extended periods of time.
- Rhodiola is known to clear the lungs, nourish the heart, fortify the spleen, boost mental activity. It is an often recommended herbal supplement for those who suffer from general weakness, adrenal exhaustion or are recovering from paralysis caused by a stroke.
Reishi Mushroom – Ganoderma lucidum
- The reishi mushroom – an edible type of medicinal fungus that has been used for various healing abilities for thousands of years, is a true “superfood.” These mushrooms are strongly anti-inflammatory and tied to longevity, better immune function and mental clarity — perhaps that’s why they’ve adopted the nickname “king of mushrooms.”
- Throughout history in holistic medicine practices reishi mushrooms have been considered to be adaptogen substances, meaning they help us deal with the negative effects of stress — such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances.
- Studies have repeatedly shown that reishi mushrooms have antioxidant abilities that allow them to strengthen the body’s defenses against cancer, autoimmune diseases, heart disease, allergies, infections and more. Reishi mushrooms are capable of offering protection against numerous diseases or illnesses, including: inflammation, fatigue (including chronic fatigue syndrome), frequent infections (urinary tract, bronchitis, respiratory infections, etc.), liver disease, food allergies and asthma, digestive problems, stomach ulcers and leaky gut syndrome, tumor growth and cancer, skin disorders, autoimmune disorders, diabetes, viruses, including the flu, HIV/AIDS or hepatitis, heart disease, hypertension, high blood pressure and high cholesterol, sleep disorders and insomnia, anxiety and depression.
- Because they work as an “immune modulator,” reishi mushrooms can help restore hormonal balance, bring the body back to homeostasis and regulate activity of the immune system, including fighting tumors and cancerous cells.
- Research shows that reishi mushrooms act like a normalizing substance, regulating various cellular functions and systems, including the endocrine (hormonal), immune, cardiovascular, central nervous and digestive systems.
- Recent findings suggest that reishi mushrooms can lower inflammation and increase the release of natural killer cells (or cytotoxicity), which work to remove various types of mutated cells from the body. This makes the reishi mushroom ideal as a natural cancer treatment and for prevention or heart disease.
- Neuroprotective properties – In 2012, Neuropharmacology released a study that determined that the reishi mushroom can have highly therapeutic effects on neurodegenerative disorders such as Alzheimer’s and Huntington’s disease. In this study, it was shown that reishi supports the production of nerve growth factor, a protein that is vital for healthy neurological function.
Ginger Root – Zingiber officinale, fam. Zingiberaceae
- Ginger helps stimulate saliva, bile and gastric juice production to aid in digestion. Phenolic compounds like gingerol and various other volatile oils are primarily responsible for ginger tea’s beneficial effect on your digestive system. By improving digestion, ginger tea will naturally reduce the potential for intestinal gas and flatulence resulting from a poorly digested meal.
- Ginger has muscle relaxant properties that can help relieve gases trapped in a constricted digestive system. Bloating and intestinal cramps are often caused by tension and spasms in your gastrointestinal tract. By gently relieving these constrictions ginger tea can help release trapped digestive gases and alleviate bloating. Ginger improves the passage of food through the upper part of the digestive tract in people with digestion problems.
- The active ingredient in Ginger can help fight infections. Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. In fact, ginger can inhibit the growth of many different types of bacteria.
- Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
- Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
- Because it increases healthy sweating, drinking ginger root tea can help boost the immune system.
- People with arthritis can drink the tea to help reduce inflammation
*All information presented here is for educational purposes only and should not be taken as fact. No statements have been approved by any accredited health organizations such as the USDA or Health Canada. Consult your healthcare professional with regards to your specific health situations, your medication and these herbs. The information is all stuff we have found useful in our lives. The information will be changed over time as we learn new things and want to present it more clearly for those who may find this information of use. Do your own research and come to your own conclusions; here are some things we’ve found useful for ourselves… Enjoy!